Embedding a Loom video is easy to do.
Here is a Quick Video on how to find and embed your Loom Video
1. Open your Loom Account
2. Click on the Video you want to embed
3. Copy the Embed Code - to paste into the Video box in your Folio
4. Paste the code into your Folio, to view video in the Folio you will need to publish the Folio and then open in a new tab.